The 2018 Physical Activity Guidelines Advisory Committee completed a series of systematic literature searches to answer 38 questions and 104 subquestions. For those interested in the methodology of the search and process to identify included articles in specific questions, the details can be found in the supplementary materials below.
- Chapter 1. Physical Activity Behaviors: Steps, Bouts, and High Intensity Training
- Question 1. What is the relationship between step count per day and (1) all-cause and cardiovascular disease mortality, and (2) incidence of cardiovascular disease events and type 2 diabetes?
- Question 2. What is the relationship between bout duration of physical activity and health outcomes?
- Question 3. What is the relationship between high intensity interval training and reduction in cardiometabolic risk?
- Chapter 2. Sedentary Behavior
- Question 1. What is the relationship between sedentary behavior and all-cause mortality?
- Question 2. What is the relationship between sedentary behavior and cardiovascular disease mortality?
- Question 3. What is the relationship between sedentary behavior and cancer mortality?
- Question 4. What is the relationship between sedentary behavior and (1) type 2 diabetes, (2) weight status, (3) cardiovascular disease, and (4) cancer?
- Question 5. Does the effect of moderate-to-vigorous physical activity on all-cause mortality vary by amount of sedentary behavior?
- Chapter 3. Brain Health
- Question 1. What is the relationship between physical activity and cognition?
- Question 2. What is the relationship between physical activity and quality of life?
- Question 3. What is the relationship between physical activity and (1) affect, (2) anxiety, and (3) depressed mood and depression?
- Question 4. What is the relationship between physical activity and sleep?
- Chapter 4. Cancer Prevention
- Question 1. What is the relationship between physical activity and specific cancer incidence?
- Chapter 5. Cardiometabolic Health and Prevention of Weight Gain
- Question 1. What is the relationship between physical activity and prevention of weight gain?
- Question 2. In people with normal blood pressure or prehypertension, what is the relationship between physical activity and blood pressure?
- Question 3. In adults without diabetes, what is the relationship between physical activity and type 2 diabetes?
- Chapter 6. All-cause Mortality, Cardiovascular Mortality, and Incident Cardiovascular Disease
- Question 1. What is the relationship between physical activity and all-cause mortality?
- Question 2. What is the relationship between physical activity and cardiovascular disease mortality?
- Question 3. What is the relationship between physical activity and cardiovascular disease incidence?
- Chapter 7. Youth
- Question 1. In children younger than age 6 years, is physical activity related to health outcomes?
- Question 2. In children and adolescents, is physical activity related to health outcomes?
- Question 3. In children and adolescents, is sedentary behavior related to health outcomes?
- Chapter 8. Women Who are Pregnant or Postpartum
- Question 1. What is the relationship between physical activity and weight gain during pregnancy and weight loss during postpartum?
- Question 2. What is the relationship between physical activity and the incidence of gestational diabetes mellitus?
- Question 3. What is the relationship between physical activity and the incidence of (1) preeclampsia and (2) hypertensive disorders during pregnancy?
- Question 4. What is the relationship between physical activity and (1) affect, (2) anxiety, and (3) depression during pregnancy and postpartum (up to one year)?
- Chapter 9. Older Adults
- Question 1. What is the relationship between physical activity and risk of injury due to a fall?
- Question 2. What is the relationship between physical activity and physical function among the general aging population?
- Question 3. What is the relationship between physical activity and physical function in older adults with selected chronic conditions?
- Chapter 10. Individuals with Chronic Conditions
- Question 1. Among cancer survivors, what is the relationship between physical activity and (1) all-cause mortality, (2) cancer-specific mortality, or (3) risk of cancer recurrence or second primary cancer?
- Question 2. In individuals with osteoarthritis, what is the relationship between physical activity and (1) risk of co-morbid conditions, (2) physical function, (3) health-related quality of life, (4) pain, and (5) disease progression?
- Question 3: In people with the cardiovascular condition of hypertension, what is the relationship between physical activity and (1) risk of co-morbid conditions, (2) physical function, (3) health-related quality of life, and (4) cardiovascular disease progression and mortality?
- Question 4. In people with type 2 diabetes, what is the relationship between physical activity and (1) risk of co-morbid conditions, (2) physical function, (3) health-related quality of life, and (4) disease progression?
- Question 5. In people with multiple sclerosis, what is the relationship between physical activity and: 1) risk of co-morbid conditions, 2) physical function, and 3) health-related quality of life?
- Question 6. In people with spinal cord injury, what is the relationship between physical activity and (1) risk of co-morbid conditions, (2) physical function, and (3) health-related quality of life?
- Question 7. In people with intellectual disabilities, what is the relationship between physical activity and: (1) risk of co-morbid conditions, (2) physical function, and (3) health-related quality of life?
- Chapter 11. Promoting Regular Physical Activity
- Question 1. What interventions are effective for increasing physical activity at different levels of impact?
- Evidence Portfolio, Physical Activity Promotion Subcommittee, Individual [PDF - 1.5 MB]
- Evidence Portfolio, Physical Activity Promotion Subcommittee, Community [PDF - 1.8 MB]
- Evidence Portfolio, Physical Activity Promotion Subcommittee, Communication Environment [PDF - 1.6 MB]
- Evidence Portfolio, Physical Activity Promotion Subcommittee, Physical Environment & Policy [PDF - 1.4 MB]
- Question 2. What interventions are effective for reducing sedentary behavior?
- Question 1. What interventions are effective for increasing physical activity at different levels of impact?